The grain brain whole life plan
boost brain performance, lose weight, and achieve optimal health
First edition.
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Contributions
- Loberg, Kristin, author - Contributor
Publication
2016 - , New York (State)
Language
English
Word Count
73,500 words, Guess
Page Count
294 pages
Identifiers
- Internet Archivegrainbrainwholel0000perl
- ISBN-100316319198
- ISBN-139780316319195
- Library of Congress Control Number2016948557
- OCLC Control Number940361635
and 2 more
- Better World Books9780316319195
- Open LibraryOL27216175M
Classifications
- DDC641.5/638
- LCCRC394.M48 P472 2016
- LCCRC394.M48P483 2016
Description
"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after,"--Baker & Taylor.
Subjects
Other Editions
- The grain brain whole life plan: boost brain performance, lose weight, and achieve optimal health
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