Healthy Aging For Dummies (For Dummies (Health & Fitness))
1 edition
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Word Count
96,000 words, Guess
Page Count
384 pages
Physical Format
Paperback
Identifiers
- Internet Archivehealthyagingford00agin_528
- Internet Archivehealthyagingford0000agin_q2r8
- ISBN-100470149752
- ISBN-139780470149751
- LibraryThing8191787
and 4 more
- Goodreads2305844
- Library of Congress Control Number2007941225
- Better World Books9780470149751
- Open LibraryOL10280030M
Classifications
- LCCRA777.5 .A35 2008
- LCCRA777.5
Description
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they're getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
Subjects
Topics
Other Editions
- Healthy Aging For Dummies (For Dummies (Health & Fitness))
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