Author

Publication

2017 - HarperCollins Publishers, New York (State)

Language

English

Word Count

72,250 words, Guess

Page Count

289 pages

Identifiers

  • ISBN-100062692860
  • ISBN-139780062692863
  • AmazonB01N9SAOTH
  • OCLC Control Number969381015
  • Better World Books9780062692863
and 1 more

Classifications

  • DDC158.1
  • LCCBF637.C4 Y68 2017
  • LCCBF637.C4Y68 2017

Description

"An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors--forever. Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it--and sticking with it--are two very different things"--

Subjects

Other Editions

  • Stick with it: a scientifically proven process for changing your life -- for goodHarperCollins Publishers2017-01-01

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