Exercise in action
strength training
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Word Count
40,000 words, Guess
Page Count
160 pages
Identifiers
- Internet Archiveexerciseinaction0000lieb
- ISBN-10162686053X
- ISBN-139781626860537
- Library of Congress Control Number2013038539
- OCLC Control Number990734886
and 2 more
- OCLC Control Number859168672
- Open LibraryOL27158021M
Classifications
- DDC613.7/13
- LCCGV546.5 .L47 2014
Description
"Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the easy-to-follow format. From chest and abdominals to arms and shoulders, each category consists of a variety of strength exercises allowing your body to always be challenged. The innovative, visual guide illustrates each movement clearly, assuring that you do the exercises correctly. With over 150 pages of step-by-step exercises, Exercise in Action: Strength Training is the next best thing to having a personal trainer right in the room with you. "--
Subjects
Other Editions
- Exercise in action: strength training
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