Low-calorie dieting for dummies
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Word Count
96,000 words, Guess
Page Count
384 pages
Identifiers
- ISBN-100764599054
- ISBN-139780764599057
- LibraryThing2984713
- Library of Congress Control Number2005933595
- OCLC Control Number61878753
and 2 more
- Better World Books9780764599057
- Open LibraryOL20006826M
Classifications
- DDC613.25
- LCCRM222.2 .M439 2005
- LCCRM222.2
Description
Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!
Subjects
Other Editions
- Low-calorie dieting for dummies
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