Relaxation & Stress Reduction Workbook
6 edition
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Publication
2008-05-03 - New Harbinger Publications
Language
English
Word Count
86,000 words, Guess
Page Count
344 pages
Physical Format
Paperback
Identifiers
- Internet Archiverelaxationstress0000davi
- ISBN-139781572245495
- ISBN-101572245492
- LibraryThing177587
- Library of Congress Control Number2008003637
and 3 more
- OCLC Control Number191732428
- Better World Books9781572245495
- Open LibraryOL12203911M
Classifications
- LCCRA785.D374 2008
- LCCRA785 .D374 2008
Description
This book broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.
First Sentence
Stress is an everyday fact of life.
Subjects
Topics
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