Beat osteoporosis with exercise
a low-impact program for building strength, increasing bone density and improving posture
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Author
Contributions
- Knopf, Chris (Personal trainer), author - Contributor
Publication
2016 - Ulysses Press, California
Language
English
Word Count
35,000 words, Guess
Page Count
140 pages
Identifiers
- Open LibraryOL27210985M
- ISBN-101612435556
- ISBN-139781612435558
- AmazonB01DV1YCYE
- Library of Congress Control Number2015952113
and 3 more
- OCLC Control Number920018176
- Better World Books9781612435558
- Better World BooksT2-FMP-303
Classifications
- DDC616.716
- LCCRC931.O73
Description
Presents an exercise program of more than one hundred low-impact exercises, with detailed fitness plans and illustrations of movements designed to increase mobility, lower risk of injury, improve balance, and prevent bone loss.
Subjects
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