Anatomy, stretching & training for marathoners
a step-by-step guide to getting the most from your running workout
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Author
Contributions
- Purcell, Lisa (Editor), author - Contributor
Publication
2013 - , New York (State)
Language
English
Word Count
39,750 words, Guess
Page Count
159 pages
Identifiers
- Internet Archiveanatomystretchin0000stri
- ISBN-101628736364
- ISBN-139781628736366
- OCLC Control Number854612840
- Better World Books9781628736366
and 1 more
- Open LibraryOL27162428M
Classifications
- DDC796.42/52
- LCCGV1065.17.T73 S77 2013
- LCCGV1065
Alternate Titles
- Anatomy, stretching, and training for marathoners
Description
This comprehensive workout guide for marathon runners creates a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging. Alongside each exercise you will find anatomical illustrations showing which muscles of the body are targeted. This guide lets you know the exercise's benefits and cautions, along with tips on perfecting your form.
Subjects
Other Editions
- Anatomy, stretching & training for marathoners: a step-by-step guide to getting the most from your running workout
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