Core
an instant visual guide to developing a strong core
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Word Count
40,000 words, Guess
Page Count
160 pages
Identifiers
- Internet Archivecoreinstantvisua0000lieb
- ISBN-101626860521
- ISBN-139781626860520
- Library of Congress Control Number2013043438
- OCLC Control Number1001858573
and 2 more
- OCLC Control Number862400648
- Open LibraryOL27161744M
Classifications
- DDC613.7/1
- LCCGV841 .L54 2014
Alternate Titles
- Exercise in action.
Description
"Consisting of the muscle groups around the belly and lower back, the core is essential to the body's physical function, and a weak core can put one at higher risk for injury. It doesn't matter if you're a fitness novice or an elite athlete, or even if you have a gym membership. Developing a strong core is the key to maintaining good health and balance, and it can be done within the comfort of the home. In this essential guide, fitness expert Hollis Liebman demonstrates how to build a strong core and prevent injury. It can be difficult to know which exercises to do without the expertise of a professional trainer. Exercise in Action: Core gives readers a whole new perspective on how to increase the body's performance and shows them how to get a full-body workout without even leaving home"--
Subjects
Series Statement
- Exercise in action
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