Running Within
A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing
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Author
Publication
1999-03-01 - Human Kinetics Publishers
Language
English
Word Count
49,750 words, Guess
Page Count
199 pages
Physical Format
Paperback
Identifiers
- Open LibraryOL8132913M
- ISBN-139780880118323
- ISBN-100880118326
- OCLC Control Number45728318
- OCLC Control Number40723607
and 4 more
- Internet Archiveisbn_9780880118323
- Library of Congress Control Number99011547
- LibraryThing303236
- Goodreads154874
Classifications
- LCCGV1061.8.P75 L856 1999
- LCCGV1061.8.P75 L856 1999eb
- LCCGV1061.8.P75L856
Description
Offers goal-setting guidelines, relaxation and visualization exercises, methods for coping with fatigue and injuries, and ways to boost motivation.
First Sentence
A talented runner visited his coach at home to talk about changes in his workout routine.
Subjects
Other Editions
- Running Within: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing
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