The joy of half a cookie
using mindfulness to lose weight and end the struggle with food
First edition.
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Author
Contributions
- Bowman, Alisa, author - Contributor
Publication
2015 - , New York (State)
Language
English
Word Count
69,500 words, Guess
Page Count
278 pages
Identifiers
- Internet Archivejoyofhalfcookieu0000kris
- ISBN-100399172157
- ISBN-139780399172151
- Library of Congress Control Number2015034343
- OCLC Control Number927166033
and 2 more
- Better World Books9780399172151
- Open LibraryOL27196774M
Classifications
- DDC613.2/5
- LCCRM222.2 .K76 2015
- LCCRM222.2.K76 2015
Description
"Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind."--
Subjects
Other Editions
- The joy of half a cookie: using mindfulness to lose weight and end the struggle with food
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