Contributions

  • Cooper, Leslie L. - Contributor

Publication

2006 - Rodale, Emmaus, Pa., Pennsylvania

Language

Spanish

Word Count

124,500 words, Guess

Page Count

498 pages

Identifiers

and 1 more

Classifications

  • DDC613.2/5
  • LCCRM222.2 C616918 2006

Description

Explains how to achieve lasting weight loss and build energy stores by permanently triggering the brain's metabolic thermostat and turning off the body's fat-storing reflexes, in a reference that outlines a twenty-minute exercise plan, shares a customizable weight-loss program, and provides more than one hundred recipes.

Subjects

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