The complete guide to strength training
Fifth edition.
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Word Count
72,000 words, Guess
Page Count
288 pages
Identifiers
- Internet Archivecompleteguidetos0000bean_r1s7_5thedition
- ISBN-101472910656
- ISBN-139781472910653
- OCLC Control Number898419250
- OCLC Control Number927508207
and 2 more
- Better World Books9781472910653
- Open LibraryOL27191407M
Classifications
- DDC613.71
- LCCGV481
Alternate Titles
- Strength training
Description
The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: * New exercises and workouts * Brand new photos with detailed descriptions of over 100 exercises * Programmes for increasing strength, muscle and explosive power * Fat loss workouts * Bodyweight-based workouts * Plyometric training * Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat.
Subjects
Other Editions
- The complete guide to strength training
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