5 minutes le matin
exercices simples de méditation pour les stressés très pressés
Our rough guess is there are 48,000 words in this book.
At a pace averaging 250 words per minute, this book will take 3 hours and 12 minutes to read. With a half hour per day, this will take 7 days to read.
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Word Count
48,000 words, Guess
Page Count
192 pages
Identifiers
- Internet Archive5minuteslematine0000ohar
- ISBN-102365490344
- ISBN-139782365490344
- OCLC Control Number858216350
- Open LibraryOL39800793M
Classifications
- DDC158.12
Alternate Titles
- Cinq minutes le matin
Description
Ce livre permet aux gens pressés de tester, pendant 5 minutes seulement, des échantillons de méditation. Une forme de méditation par jour. Chaque séance correspond à une approche: relaxation concentration, cohérence cardiaque, pleine conscience, marche méditative, méditation de bienveillance et scanner du corps.
Subjects
Series Statement
- Courants ascendants
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