Always hungry?
conquer cravings, retrain your fat cells, and lose weight permanently
First edition.
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Word Count
89,250 words, Guess
Page Count
357 pages
Identifiers
- Internet Archivealwayshungryconq0000ludw
- Internet Archivealwayshungryconq0000ludw_u4n4
- ISBN-101455533866
- ISBN-139781455533862
- ISBN-139781478908029
and 10 more
- ISBN-139781478932734
- ISBN-139781455533855
- ISBN-101478908025
- ISBN-101478932732
- ISBN-101455533858
- Library of Congress Control Number2015032645
- OCLC Control Number923017486
- Better World Books9781455533862
- Better World Books9781455533855
- Open LibraryOL26411416M
Classifications
- DDC613.2/5
- LCCRM222.2 .L74 2016
- LCCRM222.2.L74 2016
Description
"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--
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