Strength Training for Sport
Olympic Handbook of Sports Medicine
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Author
Contributions
- Häkkinen, Keijo - Contributor
Publication
2008 - John Wiley & Sons, Hoboken, No place, unknown, or undetermined
Language
English
Word Count
49,500 words, Guess
Page Count
198 pages
Physical Format
Electronic resource
Identifiers
- Open LibraryOL27089658M
- ISBN-139780470698204
- ISBN-100470698209
- OCLC Control Number769341327
Classifications
- DDC613.7/13
- DDC613.711
- LCCGV546.S78 2002
Description
A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.
Subjects
Other Editions
- Strength Training for Sport: Olympic Handbook of Sports Medicine
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