Dieting makes you fat
a guide to energy, food, fitness and health
Rev., updated and expanded ed.
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Author
Contributions
- Einzig, Hetty. - Contributor
Publication
1984 - Sphere, London, United Kingdom
Language
English
Word Count
66,000 words, Guess
Page Count
264 pages
Identifiers
- Internet Archivedietingmakesyouf0000cann_p7x9
- ISBN-100722123612
- ISBN-139780722123614
- LibraryThing128528
- OCLC Control Number12472638
and 2 more
- Better World Books9780722123614
- Open LibraryOL18272811M
Classifications
- DDC613.2/5
- LCCRM222.2
Description
Abstract: Revolving around the belief that inactivity and poor food choices are the main causes of disease in the Western world, the aim of this book is to encourage dieters to assume responsibility for their lives by changing their habits. This change involving regular exercise, fresh air, and good unprocessed food is supported by lengthy discussions of the benefits of all three. Citing scientific evidence/hypotheses; historial basis for western food patterns; basic physiological facts of exercise/nutrient utilization; and psychological concerns related to dieters are some of the topics presented. Some tables and statistics related to nutrients/exercise are included. (jdb).
Subjects
Other Editions
- Dieting makes you fat: a guide to energy, food, fitness and health
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