Master's Guide to Basic Self-Defense
Progressive Retraining of the Reflexive Response
First Edition
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Word Count
29,250 words, Guess
Page Count
117 pages
Physical Format
Paperback
Identifiers
- Open LibraryOL1967148M
- ISBN-139780873645744
- ISBN-10087364574X
- OCLC Control Number22660653
- OCLC Control Number1095139691
and 7 more
- OCLC Control Number924862459
- Internet Archivemastersguidetoba0000long
- Library of Congress Control Number90201861
- LibraryThing2650400
- Goodreads1556785
- AmazonB00IFV3OE0
- GoogleIIOtPAAACAAJ
Classifications
- DDC613.6/6
- LCCGV1111 .L66 1990
Alternate Titles
- Guide to basic self-defense.
Description
The core of any system of self-defense is the response to an attack. But certain natural bodily responses (such as ducking and blinking) often leave you exposed and defenseless. In an unexpected attack, none of your martial arts training is going to help you if these reflexes are allowed to take over. Master Hei Long's training program focuses on deconditioning such counterproductive responses to assault. Through a structured learning process that combines fundamental defensive maneuvers with the retraining of the central nervous system, you will learn how to instinctively avoid common assaults and counterattack with maximum efficiency.
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