Meridian qigong exercises
combining qigong, yoga, and acupressure
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Word Count
41,250 words, Guess
Page Count
165 pages
Identifiers
- ISBN-10159439413X
- ISBN-139781594394133
- OCLC Control Number945947399
- Better World Books9781594394133
- Open LibraryOL27221702M
Classifications
- DDC613.7/148
- LCCRA781.8 .Y3635 2016
- LCCRA781.8.Y3635 2016
Description
Each morning before getting out of bed, Dr. Yang practices a series of movements he has combined based on decades of experience. Follow along and learn how a unique combination of simple yog stretches, qigong movements, and acupressure techniques can relieve energy stagnation (aiding those suffering from insomnia, back pain and low energy) and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries.--Publisher.
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