The diet trap solution
train your brain to lose weight and keep it off for good
First edition.
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Author
Contributions
- Busis, Deborah Beck, author - Contributor
Publication
2015 - , New York (State)
Language
English
Word Count
62,000 words, Guess
Page Count
248 pages
Identifiers
- ISBN-100062301063
- ISBN-139780062301062
- Library of Congress Control Number2014035614
- OCLC Control Number890310557
- Better World Books9780062301062
and 1 more
- Open LibraryOL27180928M
Classifications
- DDC613.2/5
- LCCRM222.2 .B3965 2015
- LCCRM222.2.B3965 2015
Description
"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us"--Amazon.com.
Subjects
Other Editions
- The diet trap solution
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