Core training
Our rough guess is there are 24,000 words in this book.
At a pace averaging 250 words per minute, this book will take 1 hours and 36 minutes to read. With a half hour per day, this will take 3 days to read.
How long will it take you?
This book will take an estimated to read at a reading speed averaging words per minute. With 30 minutes per day, this will take to read.
Enter your reading speedYou can take one of our WPM reading speed tests to find your reading speed.
Create a free account to track your reading progress, build your reading list, and set reading goals.
Word Count
24,000 words, Guess
Page Count
96 pages
Identifiers
- Internet Archivecoretraining0000rose
- ISBN-101405486295
- ISBN-139781405486293
- OCLC Control Number166378842
- Better World BooksP7-BWG-795
and 3 more
- Better World BooksP7-CMC-315
- Better World Books597-BAB-340
- Open LibraryOL32089414M
Classifications
- DDC613.71
- LCCRA781 .R67 2006
Description
Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get yous tarted, including an introduction to core stability, easy-to-follow exercises, and sample workouts to keep you challenged as you improve.
Reader Reviews
No reviews yet for this book.
Be the first to share your thoughts!