Stop biting the tail you're chasing
using Buddhist mind training to free yourself from painful emotional patterns
First edition.
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Author
Contributions
- Zangmo, Allison Choying, author - Contributor
Publication
2018 - , Colorado
Language
English
Word Count
36,250 words, Guess
Page Count
145 pages
Identifiers
- ISBN-101611805716
- ISBN-139781611805710
- Library of Congress Control Number2017049077
- OCLC Control Number1006793646
- Better World Books9781611805710
and 1 more
- Open LibraryOL26963334M
Classifications
- DDC294.3/444
- LCCBQ7805 .A59 2018
- LCCBQ7805.A59 2018
Description
The Buddhist practice of lojong is a way of letting go of attachment to both 'positive' and 'negative' emotions. Practicing lojong leads to profound insight and compassion, unbounded by our habitual reactions. The authors provide a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter. -- adapted from back cover.
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