Fit at mid-life
a feminist fitness journey
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Author
Contributions
- Isaacs, Tracy Lynn, author - Contributor
Publication
2018 - Greystone Books, Vancouver, British Columbia
Language
English
Word Count
68,500 words, Guess
Page Count
274 pages
Identifiers
- ISBN-101771641673
- ISBN-139781771641678
- OCLC Control Number1003764816
- Better World Books9781771641678
- Open LibraryOL26953037M
Classifications
- DDC613/.04244
- LCCRA778 .B74 2018
Alternate Titles
- Feminist fitness journey
Description
A uniquely feminist approach to how women can break free from what society thinks and get active in their forties, fifties, and beyond. Drawing from their personal experiences as well as the latest research, Samantha Brennan and Tracy Isaacs deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Empowering and relatable, the book shows how women can best take charge of their health and be active--no matter what their shape, size, age, or ability.
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