Stretching for 50+
a customized program for increasing flexibility, avoiding injury, and enjoying an active lifestyle
Our rough guess is there are 28,000 words in this book.
At a pace averaging 250 words per minute, this book will take 1 hours and 52 minutes to read. With a half hour per day, this will take 4 days to read.
How long will it take you?
This book will take an estimated to read at a reading speed averaging words per minute. With 30 minutes per day, this will take to read.
Enter your reading speedYou can take one of our WPM reading speed tests to find your reading speed.
Create a free account to track your reading progress, build your reading list, and set reading goals.
Word Count
28,000 words, Guess
Page Count
112 pages
Identifiers
- Internet Archivestretchingfor50c0000knop
- ISBN-101569754454
- ISBN-139781569754450
- Goodreads993109
- LibraryThing2298758
and 4 more
- Library of Congress Control Number2004108862
- OCLC Control Number57062627
- Better World Books9781569754450
- Open LibraryOL3315284M
Classifications
- DDC613.71820846
- LCCRA781.63 .K56 2004
- LCCRA781.63
Alternate Titles
- Stretching for fifty plus
Description
Improve your flexibility with the gentle, beginner stretches illustrated in this book. Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, these stretches can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury. To help assist you, many of the movements in this book use a chair, block, strap, pillow or blanket. The author also includes tips, cautions and techniques for properly performing each stretch. Plus, this book offers customized programs for: * Back pain * Arthritis * Knee problems * Long drives * Desk fatigue * Shoveling snow * Golf * Jogging * Tennis * Swimming * Skiing * Gardening
Subjects
Other Editions
- Stretching for 50+: a customized program for increasing flexibility, avoiding injury, and enjoying an active lifestyle
Reader Reviews
No reviews yet for this book.
Be the first to share your thoughts!