Anatomy of fitness
core
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Author
Publication
2014 - Hinkler Books, Heatherton, Victoria, Australia
Language
English
Word Count
48,000 words, Guess
Page Count
192 pages
Identifiers
- Internet Archiveanatomyoffitness0000lieb
- ISBN-101743677294
- ISBN-139781743677292
- OCLC Control Number985111088
- Better World BooksW6-BSJ-883
and 2 more
- Better World BooksW6-AEV-380
- Open LibraryOL31888597M
Classifications
- DDC613.7 ANA
Alternate Titles
- Anatomy of fitness core - the trainer's inside guide to your workout
Description
Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. Anatomy of fitness: Core includes: comprehensive introduction to core training; over 65 essential step-by-step warm-up, core stability, core strengthening, and cool-down exercises; and a complete program of different core exercise workouts, so anyone can tailor a program to suit their fitness requirements.
Subjects
Series Statement
- Anatomy of Fitness
Other Editions
- Anatomy of fitness: core
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