Author

Contributions

  • Page, Jimmy - Contributor
  • Stoppani, James, 1968- - Contributor

Publication

2010 - Regal, Ventura, Calif, California

Language

English

Word Count

63,000 words, Guess

Page Count

252 pages

Identifiers

and 1 more

Classifications

  • DDC248.4
  • LCCBV4528.2 .P45 2010

Description

At its core,PrayFit is about effort: giving your best in two areas that are vital to well-being-faith and fitness. The underlying approach is simple: Make a daily appointment to spend quality time with the Lord and to exercise. This 28-day plan guides readers of any fitness level to begin a workout routine that can be done at home with little to no equipment, to make small but effective changes in their diet and to grow in biblical knowledge and spiritual strength. As they follow the specially designed meal plans and workouts, readers will see the physical results of their efforts almost immediately-and as they reflect on the daily devotional reading and Scripture verses, they will begin to understand the eternal dimension of giving their best.

Subjects

Links

Other Editions

  • Prayfit: your guide to a healthy body and a stronger faith in 28 daysRegal2010-01-01

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