Change your gambling, change your life
strategies for managing your gambling and improving your finances, relationships, and health
1st ed.
Our rough guess is there are 57,000 words in this book.
At a pace averaging 250 words per minute, this book will take 3 hours and 48 minutes to read. With a half hour per day, this will take 8 days to read.
How long will it take you?
This book will take an estimated to read at a reading speed averaging words per minute. With 30 minutes per day, this will take to read.
Enter your reading speedYou can take one of our WPM reading speed tests to find your reading speed.
Create a free account to track your reading progress, build your reading list, and set reading goals.
Author
Contributions
- Martin, Ryan, 1978- - Contributor
- Kleschinsky, John, 1981- - Contributor
- Neporent, Liz - Contributor
Publication
2012 - Jossey-Bass, San Francisco, California
Language
English
Word Count
57,000 words, Guess
Page Count
228 pages
Identifiers
- Internet Archivechangeyourgambli0000shaf
- ISBN-139780470933077
- ISBN-100470933070
- Library of Congress Control Number2011042388
- OCLC Control Number748330575
and 2 more
- Better World Books9780470933077
- Open LibraryOL25101658M
Classifications
- DDC616.85/84106
- LCCRC569.5.G35 S53 2012
- LCCRC569.5.G35S53 2012
Description
"A research-based guide to controlling the destructive urge to gambleFrom Howard Shaffer, PhD, a noted expert on gambling addiction, and Harvard Health Publications comes Change Your Gambling, Change your Life, a landmark new book which explains how gambling problems are related to other underlying issues: such as anxiety, mood fluctuation, difficulty with impulse control, and substance abuse problems. Dr. Shaffer offers a series of self-tests to help evaluate the degree of gambling problem and analyze the psychological and social context of the behavior, with specific strategies and approaches for ending the problems with simple tools that anyone can do. Explains why many people have a problem controlling their urge to gamble and how that can be corrected Includes a toolbox of resources for anyone who wants to stop the vicious cycle of gambling Offers advice for avoiding slips and preventing backslides and how to deal with the consequences With candor and expert advice, Change Your Gambling, Change Your Life provides proven techniques for controlling the urge to gamble"--
Reader Reviews
No reviews yet for this book.
Be the first to share your thoughts!