Weight training for dummies
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Author
Contributions
- Schlosberg, Suzanne. - Contributor
Publication
1997 - IDG Books, Foster City, Calif, California
Language
English
Word Count
101,000 words, Guess
Page Count
404 pages
Identifiers
- Internet Archiveweighttrainingfo00nepo
- ISBN-100764550365
- ISBN-139780764550362
- LibraryThing260345
- Goodreads807889
Classifications
- DDC613.7/13
- LCCGV546 .N47 1997
- LCCGV546.N47 1997
Description
A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You'll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens ...
Subjects
Series Statement
- --For dummies
Other Editions
- Weight training for dummies
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