How to deal with stress
Third edition.
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Author
Contributions
- Cooper, Cary L. - Contributor
Publication
2013 - Kogan Page, England
Language
English
Word Count
52,750 words, Guess
Page Count
211 pages
Identifiers
- Open LibraryOL27142445M
- ISBN-139780749467067
- ISBN-100749467061
- OCLC Control Number820107714
- OCLC Control Number843946032
and 2 more
- OCLC Control Numberhowtodealwithstr0000palm_n9o2
- Library of Congress Control Number2012045511
Classifications
- DDC155.9/042
- LCCRA785 .P344 2013
Description
"Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal"--
Subjects
Series Statement
- Creating success
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