The GI counter
GI values for almost 1000 foods at a glance
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Author
Contributions
- Thompson, Antony Worrall - Contributor
Publication
2007 - Kyle Cathie, London, England
Language
English
Word Count
28,000 words, Guess
Page Count
112 pages
Identifiers
- Internet Archivegicountergivalue0000blad
- ISBN-101856267199
- ISBN-139781856267199
- OCLC Control Number225433180
- Open LibraryOL31884273M
Classifications
- DDC613.283
Description
The Glycaemic Index (GI) is a revolutionary way of taking control of your diet, because it distinguishes between different types of carbohydrate, enabling you to choose foods that make you feel less hungry and help you lose weight. This work is an at-a-glance guide to GI ratings that helps you shop healthily and plan balanced meals for the family.
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