The Nordic guide to living 10 years longer
10 easy tips for a happier, healthier life
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Author
Contributions
- Tong, Brian, illustrator - Contributor
- Tudball, Stuart, translator - Contributor
Publication
2017 - Greystone Books, British Columbia
Language
English
Word Count
35,750 words, Guess
Page Count
143 pages
Identifiers
- Internet Archivenordicguidetoliv0000mark
- ISBN-101771642912
- ISBN-139781771642910
- OCLC Control Number961415355
- Better World Books9781771642910
and 1 more
- Open LibraryOL26924145M
Classifications
- LCCRA776.75 .M3613 2017
Alternate Titles
- Nordic guide to living ten years longer
Description
"The Cliff Notes to living well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long. Who has time to read 300+ pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy years to your life. Swedish doctor Bertil Marklund covers broad ground in this short book, providing a comprehensive guide to lifestyle choices, many of which are inspired by Nordic ideals about engaging in vigorous outdoor recreation, foraging for food such as berries, and-important to those in Northern climes-getting enough sunlight. Other tips cover areas such as sleep and the negative impact of stress. We can all make some of the changes outlined in the book without completely rethinking the way we live. By providing pragmatic and realistic advice, Dr. Marklund gives you the power to make a difference in your own life-today, and for the future"--
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Other Editions
- The Nordic guide to living 10 years longer: 10 easy tips for a happier, healthier life
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