The shopper's guide to GI values
the authoritative source of glycemic index values for more than 1,200 foods
Da Capo Press revised edition.
Our rough guess is there are 64,500 words in this book.
At a pace averaging 250 words per minute, this book will take 4 hours and 18 minutes to read. With a half hour per day, this will take 9 days to read.
How long will it take you?
This book will take an estimated to read at a reading speed averaging words per minute. With 30 minutes per day, this will take to read.
Enter your reading speedYou can take one of our WPM reading speed tests to find your reading speed.
Create a free account to track your reading progress, build your reading list, and set reading goals.
Author
Contributions
- Foster-Powell, Kaye, author - Contributor
- Atkinson, Fiona, author - Contributor
Publication
2015 - Da Capo Life Long, a member of the Perseus Group, Boston, MA, Massachusetts
Language
English
Word Count
64,500 words, Guess
Page Count
258 pages
Identifiers
- ISBN-10073821793X
- ISBN-139780738217932
- Library of Congress Control Number2015413983
- OCLC Control Number870200211
- Better World Books9780738217932
and 1 more
- Open LibraryOL30837682M
Classifications
- DDC613.2/83
- LCCRC662 .B71952 2015
- LCCRC662.B71952 2015
Description
"Diet trends come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits. Lose weight, reduce your risk of type 2 diabetes and coronary heart disease, and help control your blood glucose and insulin levels in the most sustainable and effective way by switching to low-GI carbohydrates. This easy-to-use guide shows the GI values of your favorite foods and helps you identify healthier low-GI carbohydrate alternatives so that you can start making a difference to your diet."--Back cover.
Reader Reviews
No reviews yet for this book.
Be the first to share your thoughts!