Publication

2017 - Alpha, Indiana

Language

English

Word Count

84,000 words, Guess

Page Count

336 pages

Identifiers

  • ISBN-101465462767
  • ISBN-139781465462763
  • AmazonB0747MCZFH
  • Library of Congress Control Number2017930736
  • OCLC Control Number962873455
and 3 more
  • Better World BooksT2-DJC-856
  • Better World Books9781465462763
  • Open LibraryOL26977273M

Classifications

  • DDC615.5/38
  • LCCR605 .K48 2017
  • LCCR605

Description

"Well-known Ayurveda Expert Sahara Rose Ketabi explains Ayurveda in a contemporary way that hasn't been done before. Ayurveda is the world's oldest health system and sister science of yoga, originating in India 5000 years ago. It's the age-old secret to longevity, digestive health, mental clarity, beauty and balance that's regaining popularity today for its tried-and-trued methods. However, it's often been difficult for readers to fully grasp Ayurveda's intricate teachings ... Until Idiot's Guides: Ayurveda. Sahara revitalizes ancient Ayurvedic wisdom and illustrates how little changes such as timing your meals, incorporating practices such as dry-brushing, oil-pulling and tongue-scraping, eating the correct foods for your digestive type and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition and bliss."--Amazon.com.

Subjects

Series Statement

  • Idiot's guides

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