Unbreakable runner
unleash the power of strength and conditioning for a lifetime of running strong / T.J. Murphy and Brian MacKenzie
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Author
Contributions
- MacKenzie, Brian, 1974- author - Contributor
Publication
2014 - VeloPress, Colorado
Language
English
Word Count
53,000 words, Guess
Page Count
212 pages
Identifiers
- Internet Archiveunbreakablerunne0000murp
- ISBN-101937715140
- ISBN-139781937715144
- Library of Congress Control Number2014033783
- OCLC Control Number973617632
and 3 more
- OCLC Control Number861208669
- Better World Books9781937715144
- Open LibraryOL27168140M
Classifications
- DDC613.7
- LCCGV1061 .M88 2014
- LCCGV1065.17.T73
Description
Stamina, strength, endurance, resilience: these are the keys to successful running. Yet injury rates from running are at an all-time high, and training is often to blame. CrossFit Endurance found, Brain MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Challenging conventional training, the authors show how reduced mileage and high intensity training will make you a stronger, more durable athlete and prepare you for races of any distance.
Subjects
Other Editions
- Unbreakable runner: unleash the power of strength and conditioning for a lifetime of running strong / T.J. Murphy and Brian MacKenzie
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