Which Comes First, Cardio or Weights?
Workout myths, Training truths, and Other Surprising Discoveries from the Science of Exercise
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Word Count
84,000 words, Guess
Page Count
336 pages
Identifiers
- Internet Archivewhichcomesfirstc0000hutc_k0m6
- ISBN-100771039816
- ISBN-139780771039812
- GoogleqPwXi1TEaeoC
- Open LibraryOL26797894M
Classifications
- LCCGV
Description
Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.
Subjects
Other Editions
- Which Comes First, Cardio or Weights?: Workout myths, Training truths, and Other Surprising Discoveries from the Science of Exercise
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