Alignment matters
the first five years of Katy says
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Word Count
111,750 words, Guess
Page Count
447 pages
Identifiers
- Internet Archivealignmentmatters0000bowm
- ISBN-100989653900
- ISBN-139780989653909
- OCLC Control Number854762050
- Better World Books9780989653909
and 1 more
- Open LibraryOL27200895M
Classifications
- DDC613.7/8
- LCCRA781.5 .B69 2013
- LCCRA781.5.B69 2013
Description
Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says, biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the way up to the head, Bowman's clear, engaging text lays out a user's manual for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas. Couch potatoes, professional athletes, and everyone in between all have something to learn about their bodies. With Alignment Matters, they will be well on their way to understanding the human machine.
Subjects
Other Editions
- Alignment matters: the first five years of Katy says
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