The Pilates bible
the definitive guide to Pilates exercises
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Word Count
100,000 words, Guess
Page Count
400 pages
Identifiers
- Open LibraryOL27154899M
- ISBN-139781591203179
- ISBN-101591203171
- OCLC Control Number848979165
- Library of Congress Control Number2012554842
Classifications
- DDC613.7/192
- LCCRA781.4 .F47 2013
Alternate Titles
- Definitive guide to Pilates exercises
Description
This definitive guide to the Pilates discipline includes more than 100 mat and standing exercises from beginner to advanced levels, plus a comprehensive guide to the key principles and concepts of the program, including stance, breathing, control, and safety --
Subjects
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