100 of the most effective ways to supercharge your metabolism
get your body to burn more fat and calories--safely, easily, and effectively
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Author
Contributions
- Manfroy, Pierre - Contributor
- Priwer, Shana - Contributor
Publication
2018 - , New York (State)
Language
English
Word Count
59,750 words, Guess
Page Count
239 pages
Identifiers
- ISBN-10078583592X
- ISBN-139780785835929
- OCLC Control Number1004547139
- Better World Books9780785835929
- Open LibraryOL26959742M
Classifications
- LCCRM222.2.P763 2018
Alternate Titles
- One hundred of the most effective ways to supercharge your metabolism
- Supercharge your metabolism
Description
"Losing weight and maintaining good health can be daunting. That's partly because so many factors are involved: not just diet, but also exercise, daily routine, environment, economics, genetics. In recent years, however, one factor, common to us all, has been shown time and again to be the key to fighting fat and staying fit: metabolism. The set of biological processes that turn food into energy, and energy into vital chemicals and proteins, metabolism directly influences the use of calories and the storage of body fat. Whatever your weight and general health, elevating your metabolism will have solid benefits, particularly in terms of reducing fat and gaining muscle. The even better news is that there are myriad ways to achieve this."--Back cover.
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