Athletic Strength For Women
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Author
Publication
2005-02-28 - Human Kinetics Publishers
Language
English
Word Count
57,750 words, Guess
Page Count
231 pages
Physical Format
Paperback
Identifiers
- Open LibraryOL7892032M
- ISBN-139780736046329
- ISBN-100736046321
- OCLC Control Numberathleticstrength0000oliv
- Library of Congress Control Number2004010059
and 2 more
- LibraryThing1118235
- Goodreads927674
Classifications
- LCCGV709 .O55 2005
Description
"Athletic Strength for Women is the first training manual to address the specific physiological, biomechanical, and anatomical needs of female athletes. More than 120 targeted exercises and drills are provided to improve: throwing, striking, swinging, and other upper-body skills; starting, stopping, jumping, cutting, turning, pivoting, and other lower-body maneuvers; and overall power and speed." "In-season, off-season, and preseason programs are included for the most popular sports. General fitness and sport-specific performance tests are accompanied by normative tables that enable athletes to gauge their strengths and weaknesses against those of their peers and to set improvement goals."--Jacket.
Subjects
Topics
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