The beginner's ketodiet cookbook
over 100 delicious whole food, low-carb recipes for getting in the ketogenic zone, breaking your weight-loss plateau, and living keto for life
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Word Count
52,000 words, Guess
Page Count
208 pages
Identifiers
- ISBN-101592338151
- ISBN-139781592338153
- OCLC Control Number1001270162
- Better World Books9781592338153
- Open LibraryOL26966205M
Classifications
- DDC641.5/6383
- LCCRM237.73 .S5788 2018
- LCCRM222.2
Alternate Titles
- Beginner's keto diet cookbook
- Over one-hundred delicious whole food, low-carb recipes
Description
The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses and cancer. The transition to a keto diet can be difficult, but this induction phase doesn't have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. Every recipe in The Keto-Induction Cookbook is designed to meet the special nutrient requirements of the induction phase. From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and "zero-carb" approaches, The Keto-Induction Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.--Provided by Publisher.
Other Editions
- The beginner's ketodiet cookbook
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