Powers Pilates
Stefanie Powers' Guide to Longevity and Well-being Through Pilates
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Word Count
36,000 words, Guess
Page Count
144 pages
Physical Format
Paperback
Identifiers
- Internet Archivepowerspilatesste0000powe
- ISBN-100743256271
- ISBN-139780743256278
- Library of Congress Control Number2005298270
- OCLC Control Number57896153
and 1 more
- Open LibraryOL7947778M
Classifications
- LCCRA781.4 .P69 2004
Description
"Stefanie Powers has developed the perfect well-being and fitness solution for the over-fifties. Her programme incorporates traditional Pilates with innovative movement patterns, to work the body as a whole, giving leaner, stronger and more efficient muscles." --Amazon.com.
First Sentence
All movement originates in the torso, which is the strength center of the body, and the pelvic girdle, which supports the spine.
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