The 12-second sequence
shrink your waist in 2 weeks!
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Author
Publication
2007 - Crown Publishers, New York, New York (State)
Language
English
Word Count
58,750 words, Guess
Page Count
235 pages
Identifiers
- Internet Archive12secondsequence00crui
- ISBN-100307383318
- ISBN-139780307383310
- Library of Congress Control Number2007010072
- OCLC Control Number87732800
and 1 more
- Open LibraryOL24967541M
Classifications
- DDC613.2/5
- DDC613.7/12
- LCCRM222.2 .C775 2007
Alternate Titles
- Twelve second sequence
Description
Fitness guru Cruise's newest method of resistance training burns fat, shrinks your waistline, and gets you into great shape-and all it takes is two 20-minute workouts each week. Based on the latest research in exercise physiology, this program proves that the key to success is not in exercising more, but in exercising smarter. Cruise says this plan trains your body to burn calories on its own every week--all the time, even when you are not working out. It targets belly fat (the worst kind!), so you'll start looking great almost immediately. And the no-gym, no-fuss, do-it-anywhere workout routine keeps you on track wherever your busy schedule takes you.--From publisher description.
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