Paleo fitness
primal training and nutrition to get lean, strong and healthy
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Author
Contributions
- Stewart, Brett, author - Contributor
- Warner, Jason, author - Contributor
Publication
2013 - Ulysses Press, Berkeley, CA, California
Language
English
Word Count
44,000 words, Guess
Page Count
176 pages
Identifiers
- Internet Archivepaleofitnessprim0000edwa
- ISBN-101612431658
- ISBN-139781612431659
- Library of Congress Control Number2013931800
- OCLC Control Number810121238
and 2 more
- Better World Books9781612431659
- Open LibraryOL28316704M
Classifications
- DDC613.71/2
- DDC613.282
- LCCRA781 .E325 2013
and 1 more
- LCCRA781.E325 2013
Description
'Paleo Fitness' guides you through the fitness and exercise plan designed to get a strong, lean physique by eating and working out the way nature intended. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: improved strength, speed and stamina; greater mobility and flexibility; life-long fitness and good health. Includes a step-by-step exercise plan and two-week meal plan.--
Subjects
Other Editions
- Paleo fitness: primal training and nutrition to get lean, strong and healthy
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