Lean habits for lifelong weight loss
mastering 4 core eating behaviors to stay slim forever
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Word Count
52,000 words, Guess
Page Count
208 pages
Identifiers
- Internet Archiveleanhabitsforlif0000fear
- ISBN-101624141129
- ISBN-139781624141126
- Library of Congress Control Number2014946087
- OCLC Control Number904444270
and 2 more
- Better World Books9781624141126
- Open LibraryOL27185706M
Classifications
- DDC613.2/5
- LCCRM222.2 .F393 2015
- LCCRM222.2
Description
Lean Habits isn't about quick-fixes, restrictive dieting or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet.--
Other Editions
- Lean habits for lifelong weight loss: mastering 4 core eating behaviors to stay slim forever
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