The high intensity fitness revolution for women
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Author
Contributions
- Escobar, Tony - Contributor
Publication
2013 - Skyhorse Pub., New York, New York (State)
Language
English
Word Count
33,750 words, Guess
Page Count
135 pages
Identifiers
- Open LibraryOL25404826M
- ISBN-139781616088453
- OCLC Control Number783162578
- Internet Archivehighintensityfit0000cerq_y4k9
- Library of Congress Control Number2012029758
Classifications
- DDC613.7/045
- LCCGV482 .C39 2013
Description
"High Intensity Fitness is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only minutes a day. ... This powerful workout program will change the shape of your body in as little as three minutes with workouts lasting no longer than fifteen minutes. Anyone from the incredibly fit to the couch potato can benefit from High Intensity Fitness as Pete Cerqua breaks down and simplifies what you need and what you don't with your exercise program."--Back cover.
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