Stretching for 50+
a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle
2nd edition.
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Word Count
34,000 words, Guess
Page Count
136 pages
Identifiers
- ISBN-101612436714
- ISBN-139781612436715
- OCLC Control Number986498471
- Better World Books9781612436715
- Open LibraryOL27233513M
Classifications
- DDC613.7182
- LCCRA781.63 .K56 2017
- LCCRA781.63.K56 2017
Alternate Titles
- Stretching for fifty plus
Description
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
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