Nourish bowls
simple and nutritious balanced meals in a bowl
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Author
Contributions
- Food for Happiness (Firm) - Contributor
Publication
2016 - , England
Language
English
Word Count
39,750 words, Guess
Page Count
159 pages
Identifiers
- Internet Archivenourishbowlssimp0000unse
- ISBN-101849497982
- ISBN-139781849497985
- OCLC Control Number956791062
- Better World Books9781849497985
and 1 more
- Open LibraryOL27230294M
Classifications
- DDC641.5637
- LCCTX741 .N683 2016
- LCCTX741
Description
The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. While the ideal nourish bowl should contain each element in the prescribed proportions - with the great emphasis on healthy vegetables and fruit - there is huge variety possible with the nourish bowl concept.
Subjects
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