The food-mood solution
all-natural ways to banish anxiety, depression, anger, stress, overeating, and alcohol and drug problems--and feel good again
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Word Count
68,250 words, Guess
Page Count
273 pages
Identifiers
- Internet Archivefoodmoodsolution00chal
- Internet Archivefoodmoodsolution0000chal
- ISBN-139780471756101
- ISBN-100471756105
- Goodreads978905
and 4 more
- LibraryThing2878452
- Library of Congress Control Number2006021036
- Better World Books9780471756101
- Open LibraryOL21422846M
Classifications
- DDC616.89/0654
- LCCRC455.4.N8 C44 2007
- LCCTX357 .C43 2007
and 1 more
- LCCRC455.4.N8C44 2007
Description
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.
Subjects
Topics
Other Editions
- The food-mood solution: all-natural ways to banish anxiety, depression, anger, stress, overeating, and alcohol and drug problems--and feel good again
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