How to break up with your phone
First edition.
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Word Count
46,000 words, Guess
Page Count
184 pages
Physical Format
Paperback
Identifiers
- Open LibraryOL26955070M
- ISBN-139780399581120
- ISBN-10039958112X
- OCLC Control Number1021057555
- OCLC Control Numberhowtobreakupwith0000unse
and 1 more
- Library of Congress Control Number2017058485
Classifications
- DDC616.85/84
- LCCRC569.5.I54 P75 2018
Description
"Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up -- with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life -- both on your phone and off."--Back cover.
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