Anatomy of strength and conditioning
Our rough guess is there are 40,000 words in this book.
At a pace averaging 250 words per minute, this book will take 2 hours and 40 minutes to read. With a half hour per day, this will take 6 days to read.
How long will it take you?
This book will take an estimated to read at a reading speed averaging words per minute. With 30 minutes per day, this will take to read.
Enter your reading speedYou can take one of our WPM reading speed tests to find your reading speed.
Create a free account to track your reading progress, build your reading list, and set reading goals.
Word Count
40,000 words, Guess
Page Count
160 pages
Identifiers
- Internet Archiveanatomyofstrengt0000lieb
- ISBN-101408189992
- ISBN-139781408189993
- OCLC Control Number877726763
- Open LibraryOL40221881M
Classifications
- DDC613.71
- LCCRA
Description
An essential part of any complete fitness programme, strength and conditioning could not be simpler with this clear and accessible illustrated guide. Anatomy of Strength and Conditioning is an ideal resource for everyone interested in exercise - from those new to training, to students and health and fitness professionals looking for detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading fitness personal trainer and a 3D anatomical illustration to show which muscle groups are being used.
Subjects
Reader Reviews
No reviews yet for this book.
Be the first to share your thoughts!